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So this week we thought we would give a quick play by play of the Oscar nominees for those of you who were too busy with your fabulous lives to see all the contenders. Your lack of commitment to watching these movies surely has nothing to do with the fact that they are collectively 20 hours and 1 minute long! Jesus talk about hollywood thinking we have no lives. We have compiled some fun facts and bathroom break suggestions so you can watch the Oscars and sound super well informed. SPOILER ALERT!!

1. Argo – A whopping 2 hours and 20 minutes

Bathroom break: Dinner Party

To really have the actors understand the feeling of claustrophobia they should have while hiding at the Canadian ambassadors house, Ben Affleck actually made the six “Argo” actors live together with no internet or air conditioning! Also interesting is that the fake movie they pretend to make in “Argo” is actually based on a real novel- 1967′s “Lord of Light,” by Roger Zelazny.

2. Silver Linings Playbook – 2 hours and 2 minutes

Bathroom break: Shea comes home to watch a football game

The movie on the marquee during Cooper and Lawrences fight on Halloween night, “Midnight M— Train” is a nod to a 2008 horror movie starring none other than Cooper!

3. Lincoln – 2hours and 30 minutes….in the words of our previos guest host – Woah!

Bathroom break: Anytime….no really…ANYTIME!

Daniel Day Lewis is famous for being a method actor and would speak to his wife (Sally Field) as Abe himself. She would actually text him back as Mary Todd Lincoln to help create the on screen rapport.

4. Django Unchained – 2 hours and 45  minutes!!!!!

Bathroom Break: KKK raid, unless you love Jonah Hill

The name Django was actually taken from a character  in Sergio Corbucci’s 1967 western starring Franco Nero. Quentin also uses musical cues from the original “Django”.

5. Les Miserables – 2 hours and 37 minutes

Bathroom Break: After ‘One Day More’ but go super fast

Hugh Jackman gave Amanda Seyfried a lap dance for her 27th birthday and rumor is there are more lap dances in store (maybe Oscar night?).

6. Life of Pi – 2 hours and 6 minutes

Bathroom Break: Before the shipwreck (or really whenever, you won’t understand anything anyway)

Director Ang Lee consulted with a real-life shpwreck survivor in order to make the “ocean” a real character. Callahan, a professional sailor, wrote a book “Adrift” about how he was lost at sea for 76 days in an inflated 5-foot life raft, and he became the films survival expert. He actually taught the young actor Suraj Sharma how to spear fish!

7. Zero Dark Thirty – 2 hours 37 minutes

Bathroom Break: I mean you probably shouldn’t but you basically know whats about to happen, right?

James Gandolfini sent the former head of the CIA, Leon Panetta a note that apologizes for “everything”. We assume for his portrayal of the man. Right around the Oscar buzz screenwriter Mark Boal told Gandolfini that Leon Panetta asked for his phone number because he didn’t know how to get in touch with him. Gandolfinis response “He’s the head of the CIA and he can’t find me? Come on really?!”  Hahahaha well played Mr. Soprano, well played.

Well there you go, now you can sound intelligent about most of the heavy hitters in this years Oscars. All we have to say is, what Magic Mike couldn’t get a little Oscar love?

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Do we really believe when The Beatles advise that - “All you need is love, love, love is all you need” or do we expect something a smidgen more tangible certain days out of the year?   Valentine’s Day is rapidly approaching and according to the buzz around town, love might not be enough to satisfy everyone’s expectations.  Many men consider February 14^th a Hallmark Holiday, with zero connection to any historical significance and just another excuse to overspend on unnecessary trinkets.  That’s not always the case…..Some of us stick with the usual standards – a dozen red roses, a tasty box of chocolates or the ever impressive amusement park sized stuffed animal.  My personal take on Valentine’s Day?  I try to focus less on the wining/dining and more on being romantic (I am in the business of romancing women after all…wink wink).  I think it shows your significant other how much you really appreciate them and that’s something money can’t buy.  Use your imagination; maybe recreate your first date, cook his/her favorite meal, draw a joint bubble bath, or buy an adventurous new bedroom toy.  Make your own traditions this Valentine’s Day and show the world that love is all you need!

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Ahhh winter in Vegas, tourism slows, that unbearable heat turns into frigid cold, and even the lights lose a little bit of sparkle. With everything turning drab in the winter it might be fair to assume that the heat on and off stage for the men of Chippendales might cool off a little as well, right? Wrong, it’s in these winter months that we experience some of our hottest, and most entertaining moments.

I’m sure most people drive to work every morning and think about they’re normal routine or the things they’re going to do on the weekend. Not me. I get to think about what kind of wild shit is awaiting me when I arrive at work.

Like the seasons, it seems like some of our nightly experiences change every few months, and to be quite honest it seems like this winter has been fetish season for the women in our crowd. (50 Shades much ladies?) I believe it’s true that everyone has a fetish. Some can stretch as far as a dominatrix or have to do with body parts like feet and some are more basic. But sometimes it takes the presence of 12 disarmingly sexy men to draw it out. And man oh man do we draw them out. It seems like this winter we have drawn out exhibitionists from all over the world. From a casual flash of a breast to a fully exposed breast the entire show!  Or maybe “forgetting” to wear panties and keeping their legs open with a dress on, we have seen it all this winter. We have successfully seen everything from the stage that can be seen, and we thought we were putting on the show!  They say that what happens in Vegas stays in Vegas but some of the things we’ve seen this winter will stay in our minds forever. Not that we are complaining though. Nothing wrong with a little extra heat in the Chippendales theater when it’s freezing outside. You know what they say, the freaks come out at night and from the men of Chippendales we say keep em coming!

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Well ladies, you all asked some great exercise questions and the guys chose a few to answer! See if your question was answered below and stick to your work out plans!!

1. “On average, how many times a week do you workout, what workouts are you doing (cardio, weights, etc..) and how long is each workout session?”- Molly Lane on Chippendales Blog

In an average week, for the guys in both shows, we’re working out at least 5 days/wk for 1-2 hours per day. That includes weights cardio or whatever training method each guy prefers. Our workouts range anywhere from traditional body building workouts to p90x. With such diverse personalities we all choose to stay fit in our own way! Obviously with the tour cast consistently traveling they’re always looking for gyms and usually travel with equipment to facilitate in room workouts (ex. Pull up bars, trx equipment). If we come to your city, help us find a gym!!

2. “How do you get a slim waist and tummy? Meaning what exercises really help” - Daphne on Twitter 

There has always been a saying that I have stuck by and it never fails, “abs are made in the kitchen”. The thing that will always help the most to achieve your desired look is food! After that, moderate core workouts like medicine ball situps, leg lifts, and planks should all help keep that waist and tummy looking trim and sexy!

3. “I run and run and run! I go up this huge hill every single day and then come home to do my abs! But I cannot get rid of my muffin top I’ve even changed my eating habits, any suggestions?” - Kendra Weaver on Chippendales Blog

Really try to focus on eating slow digesting carbohydrates and lean protein sources. Foods like whole wheat bread, brown rice, sweet potatoes are great for carbs. For protein stick to chicken breast, fish, and lean cuts of red meat. Spread meals out so you’re eating 6 small meals per day. A great tip to hold yourself accountable is using a food journal. Use the journal to write down every meal and food you eat. Look at it each and every day so you can track your progress towards clean eating and your dream body!

4. “What is the best motivation to get you from a warm, comfy house to the cold outdoors to get to the gym?” - Drugstore Divas on Twitter 

The mirror! Most people strive towards a fit and healthy lifestyle because they seek approval from their peers but the desire to be fit should come from inside. Being fit isn’t about looking better than anyone else it’s about waking up every morning and walking out your door knowing that it is the best “you” the world has ever seen!

5. “My overall resolution for 2013 is to live a healthier lifestyle. While most of those I can accomplish on my own (limiting/eliminating certain vices, eating healthier, etc) I find myself at a loss on what my best fitness options are. I am at a weight and size that I am already comfortable with, but would like to tone up a bit. Due to multiple ab surgeries (i.e. c-sections) and minor joint problems (that should disappear once I’m more active), I’m limited to something low-impact. Time, family obligations and finances have pretty much ruled out a gym membership or access to a pool, and I’m quite honestly tired of watching the same Yoga video I started using a couple of years ago. Given the information I provided, what would your suggestions for a low-impact, home workout routine be?”- Kris O’Dell on Chippendales Blog

For starters, really try to focus on body weight exercises at home. Exercises such as push ups, pull ups (pull up bar needed), weightless lunges, body weight squats, and a consistent stretching regimen can all help you on your fitness journey. Once you’ve mastered those techniques you may want to look into a fitness series like p90x. If you purchase one there are many low impact substitutes found online for high impact movements like plyometrics found in the DVDs.

6. “I don’t need to lose weight I need to gain about tens pounds ( per doc and hubby) but I want to do it healthy how can I do this… Thanks in advance! smooches!” - Christy Wise on Facebook

Eat!! Lol the only way you will put on weight is to take in excess calories. How pretty the new weight will look is completely dependent on the foods you eat. Focus on slow digesting carbs, lean protein, and healthy fats spread out into 6 meals. No sweets or calorie laden soft drinks just lots of good healthy food!!

7. “I need to get some protein powder after my gastric bypass surgery. What is the best to get?” – Joella J Brooks on Chippendales Blog

Without knowing what your diet would look like the best answer would be any lower carb whey isolate. It is absorbed into your body quickly and has been found helpful to developing lean bodies. If you’re going for a meal replacement just look for a lower carb/calorie meal replacement that’s not loaded with sugar and unnecessary ingredients!

8. “I was wondering when is the best time to exercise?” - Nicole Wandell on Chippendales Blog

Some people like to exercise first in the morning, some prefer to wait until evening. I prefer to knock my cardio out as soon as I wake up and then hit the weights in the afternoon after I’ve had a few meals to fuel my muscles! Stick to a time that you’re going to have the motivation to kill that workout every single day and also a time that you’ll be able to make that workout a priority!

9. “Well, a New Year‘s resolution I have every year is to improve my Fitness. I always start fully motivated, but then anything happens and I forget my exercises, or losing my motivation. I‘m also someone who doesn‘t like to do things alone, but don‘t have the money for the gym (and less self-confidence). So how do I get out of this vicious circle? What kind of exercises could you maybe suggest?” - Sandy Rode on Chippendales Blog

Most gyms run great specials in the first few months of the year (no contracts, less than $10 monthly) but until you’re ready for that stick to body weight exercises. Go for morning runs, do push ups, pull ups, squats and lunges. Almost all core work can be done at home without weights. You could also buy an in home fitness DVD series like p90x! Don’t ever give up and always make your workouts an important part of your day. Don’t treat them like a chore!!

10. “What’s the best way to get a flat tummy?” - Asked by many people on Facebook!

Everyone has not only a flat tummy but ABS!!! Most people just don’t eat well enough or exercise enough to see them. Become dedicated to clean and consistent eating. Phase out calorie laden drinks and focus on slow digesting carbs, lean protein and healthy fats. Combine that with a consistent exercise program and you’ll be on your way to a flat tummy in no time!

Well we hope this helps! Happy exercising and dieting ladies!

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Well the year has come and gone, and it has gone by fast. Sometimes it goes by so fast people don’t accomplish everything they set out to. Fear not though because the time of New Years resolutions is upon us….

The famous “what will you do different question” is thrown around and the answers are usually pretty standard.

Most popular answer is “I want to be healthier and go to the gym”. We will get to that, but first I asked the guys what they’re resolution is and since most of us live in the gym the answers are pretty varied. Some of the guys said they want to do better in all things day by day, so this isn’t a Jan 1st 180 degree change, it’s a gradual progression all year round. For the rest of us…here goes:

John Riv said that he wanted to give up soda this year, noble goal but no diet coke (this stuff is like crack)???? Good luck!

John Cook said he would like to improve his golf game, how does one do this? More and longer days on the green, sounds good to me!

Nate Minor wants to have a more positive outlook on all things in general. Love this.

Gavin McHale wants to save up enough money to visit a friend in Ireland, which seems like a great motivation.

So the question to you is… What your “New Year Resolution”!!!

If you are like so many of us the New Year means the countdown to pool and beach season has begun.  But how are you going to get ready this year, is it going to be the same workout routine of something new? We can’t help you improve your relationships, or be better at your job but, what we can do is offer you a little insight into how we keep our Chippendales physiques in tact. Birthday, bachelorette party or wedding coming up? Looking the way you want is the best gift you can give to yourself so, here on this blog, for the first time the Chippendales will answer your workout questions! We will choose the top 10 questions from right here on the blog and give you the inside track on our tips and tricks to a kick ass body!

Make sure you post your questions right here so the guys can read through and answer!

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No matter where you’re from or how you were raised there are certain things about childhood that connects us. From the all time favorite: park swings to your first time riding a bike, to the age old question “If you could have any superpower what would it be?” Well that is a question I have been asked time and again even through adulthood. Its a conversation that everyone enjoys so I figured I’d ask the guys and then throw it out to the fans. So when I asked the boys they looked at me funny at first but very quickly they all reverted to childhood and answered it with the enthusiasm a kid has on Christmas. John Cook would choose immortality! Living forever Yikes! Though in about 1000 years you might get it right.  Nathan Minor chose to have super strength,  can we say Nathan SMASH! Johnny Riv chose mind control, now thats a freaky superpower to have. Imagine being able to get anyone to do anything at anytime. Kenny and Chaun both chose flying and now I guess they at least have someone to fly with!  Sami chose to be indestructible …ummm he looks like hes pretty close now doesn’t he? Gavin picked time control….interesting choice but I suppose he would never be late again and work would only last a few minutes. John Howes chose to be invisible, yeah not touching that one. And for me I would like to be able to teleport. I think it would make life so much easier and help accomplish so much more if I can teleport myself right from the stage into my bed. We had a lot of fun discussing this and it got pretty heated. Try asking your friends and see what you learn about them!

If you could choose your super power what would you choose and why? Don’t choose to quickly, think about it, and remember you only get one!

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So the Amazing Race has come to an end and though we are sad that our boys didn’t win we are so proud of the race they ran. Watching from home is one thing and it’s easy to sit there and judge, but from what the guys have told us, all that glitters is not gold! This was the hardest, but most rewarding thing they have ever had to do. You expect that some parts are cut and that the tasks obviously take much longer than it seems but, six hours for a 3 minute clip,  thats crazy! It really makes you appreciate the difficulty of this daunting task of racing around the world. Watching episode after episode we couldn’t be prouder of how the guys acted. Being that they are Chippendales this is not their first time traveling around the world but the appreciation and awe that you see in them is truly humbling. As others race frantically, get frustrated, teeter on the brink of giving up, our boys are looking around, marveling at what is around them and the level of gratitude they seem to feel for the position they are in is obvious. Now we are a little partial over here but I think anyone who has watched the race will agree that the ease with which they move, even in the face of a setback is really what makes you root for them. These guys ran a tough, competitive yet very fair race. They represented the Chippendales name with grace and honor and for that we thank them. The reason behind their race, as most of you know, is not only selfless but heart warming. Jaymes and James desperately want to help their families, and while James Davis won a car for his mom, who up until now walked to work, Jaymes Vaughans father is still battling one of the rarest forms of cancer all while working 60 hours per week. Jaymes’ dad could not be prouder for the way the boys handled themselves and he should be! Though the race has ended they have not stopped running.  The guys have set up a foundation to help the Vaughan family deal with the troubles of fighting a deadly disease while paying off frightening medical bills. If you would like to help out you can visit forgetcancernow.com, any little bit helps and the boys appreciate every penny. They will also be at the Palazzo on Wednesday appearing at the Kiss For A Cure event. 100% of the kissing booth proceeds will go to Jaymes’ charity while the $10 cover charge will go to the American Cancer Society. It will not only be a great time but it’s for a great cause!

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Well the end of the year is upon us!!! The time of year that family and friends get together to share memories and moments and throw diets out the window. That’s right I am talking about… Thanksgiving!!! Thanksgiving is a great holiday, we get to sit around the house and eat great food with family and friends, but it poses the question; What is the best food that is served during this full day of pigging out? I know a lot of people think that to maintain our appearances we only eat salads but let me tell you how un true that is. Especially during Thanksgiving me and the boys eat with the best of them!

So I sat down with men of Chippendales to ask them what their favorite Thanksgiving food is. Chaun told me that he loves his own recipe of his vegan stuffing and gravy. Maybe doesn’t sound exciting to everyone but its pretty damn good! James Davis kept it traditional with turkey and gravy but he wants a nice big beer to go with it. Jaymes Vaughan wants his Aunties mac and cheese. John Cook loves his family’s ground sausage that is cooked inside the turkey. Mmmm that sounds good. John Rivera says EVERYTHING but he likes cooking it the most. Hmmm he is welcome at my house to cook any day! Juan goes crazy for the green bean casserole. Kenny King wants that cranberry sauce. Nate Minor loves mashed potatoes mixed together with some corn for the perfect bite; and I love my family’s recipe for a cheesy potato casserole. So now that you know what the guys like to eat for Thanksgiving let us know what your guilty pleasure is! And from all the Men of Chippendales Happy Thanksgiving!!!

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You ladies ask…So here it is.  I’m always getting hounded at FLIRT lounge about what really goes on backstage at Chippendales and how do we keep things fun, after performing the same show day after day after day.   Usually I respond ‘What happens backstage, stays backstage.’   But….with October upon us and Halloween just a few weeks away, I thought you’d all get a kick out of what’s been taking place behind the curtain.

We have open lockers with our costumes hanging for easy accessibility between numbers.  While a few of the guys are on stage, someone not performing will climb into their locker and disappear behind his clothes. When he returns back to his locker, the guy hiding will jump out and scare the crap out of him.  Anyone standing around is in on it too and just waiting for the reaction!!  What makes it so funny is hearing these 6’, muscular men scream like little school girls.

So there you have it….a little taste of a spooky prank that we play on each other.  Don’t worry, there are plenty more to come so stay tuned…and be sure to tell me any pranks that you think will be a big hit. Promise not to tell that they came from you!

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